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Order Now! Nourished Meal Program!
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Easy to order

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Healthy & wholesome

Healthy & wholesome

Our chefs use fresh, sustainable ingredients to craft our ready-to-eat meals.

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Flexible & convenient

Flexible & convenient

Meals arrive on your schedule. Order for today or up to a few weeks in advance!

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Menu

  • Nourished Weekly Meal Plan
    Food Folk introduces the NOURISHED Inside and Out. This will bring new personalised meal plans with holistic health coaching all together, to improve lifestyle, consciousness of food and your health.

    ur Weekly Nourished Plan offers you the flexibility to choose 2 or 3 meals per day. It gets you started quickly on a balanced meal program taking the fuss away of meal prepping at home.

    What you'll get on this weekly plan:

    ...Balanced meals 5 days a week of 3 or 2 meals a day and 2 snacks designed by our health chefs
    …Your meals will reflect balanced macro nutrients.

    So, let us do the kitchen work while you do the transforming.

    A sample Meal Day plan is as follows:

    Breakfast: Homemade Yogurt and Blueberry Compote
    Snack 1: Boiled Egg with Spinach
    Lunch: Chicken Hummus Wrap
    Snack 2: Quiche Lorrain Muffin
    Dinner: Kerala Fish Curry

    So go ahead and make your health changes today. Or better yet, upgrade to our plan with Health Coaching added for maximum results.

    FAQs:
    1. Are the meals delivered different from the website? The meal plan menu is different though some meals may overlap with those offered on the website.
    2. Can I pause the plan if I need to? Yes, you can pause the plan at any time but pls let us know by 5pm of the day before you plan to pause.
    3. Is health coaching FREE? The Weekly Meal Only plan comes with a brief health coach session to establish your personalised meal plan. The Weekly Meals + Health Coaching plan comes with a 45 min health coaching session.

    IMPORTANT WHEN BOOKING:
    1. You will be asked for a date and time of delivery. Simply ignore this and make any date/time selection. Your meals for the day will always be delivered between 9am-12noon Mondays to Fridays and unless you remark other specific days.

    AFTER BOOKING:
    1. You will receive an email and phone call from our health coach to:
    ... confirm your dietary preferences such as allergies, fitness goals and the like.
    ... confirm your start date
    1825
  • Save On Lunch Plan
    Pay $500** now and get a lunch value of $575, that's about the value of a free lunch.

    1. Click the Lunch Plan Button now. Pick an arbitrary date/time to book the plan.
    2. Order your future meals on COD (cash on delivery) which we won't collect on.
    3. When you've consumed your plan, we'll send you an email reminder to renew.

    And for early enrolments before Feb 9 we'll send you a free snack too!

    *Applies to lunch deliveries only, Meal Plans not included.
    **Expires 60 days from enrolment.
    500
  • Superfood Energy Bars
    24
  • Set Mealbox 午市套餐
    Choose 2 or 3 items. From $49
    49
  • Kombucha Fermented Drinks
    Give your gut a probiotic boost with kombucha fermented tea drinks. Naturally sweet, tangy and bubbly, these drinks are going to be your new goto sodas.
    28
  • Cold Pressed Juices
    From Impressed, Australian grown produce are cold pressed into these beneficial juices that retain all their nutrition. Go an have a sip today!
    28
  • Team Catering
    This menu is available one day in advance of your event day. All dishes are plattered and serves up to 10 persons. Non disposable plates and cutlery are provided with rental fee upon request. A Delivery and Collection charge of $50 is applied for Wong Chuk Hang and $100 for all other areas.
    0
  • New In! Grass Fed Milk Cheesecake, G/F base (Intro Offer)
    We start with grass fed milk, turn it into yogurt and into our own cream cheese, all of which takes 3-5 days, just so you can have the most nutritiously delicious slice of cheesecake. Trust us, you won't regret it even with the pinch of sweetness it contains.
    32
  • Roasted tomato soup
    28
  • Chickpeas Kale salad
    Chickpea tossed with kale, cucumber, roasted bell peppers, red onions and tomato in lemon dressing
    28
  • Brown Rice Balls
    Brown rice rolled with egg and served with a green remoulade sauce. You get 3 power packed brown rice balls in this serving.
    28
  • New! Homemade Yogurt
    Good-for-your-gut Food Folk yogurt swirled with homemade berry compote and garnished with our own granola. Mildly sweetened with honey and Sucanat (evaporated cane juice). This dish is loaded with a ton of probiotics to strengthen your immunity.
    28
  • Berrylicious Chia Seed Yogurt
    Made with Food Folk Yogurt. 14 0z.
    Allergens: nuts, dairy
    35
  • New! Cold Pressed Juices
    From Impressed, Australian grown produce are cold pressed into these beneficial juices that retain all their nutrition. Go an have a sip today!
    28
  • New! Kombucha Fermented Drinks
    Give your gut a probiotic boost with kombucha fermented tea drinks. Naturally sweet, tangy and bubbly, these drinks are going to be your new goto sodas.
    28
  • Banana, Ginger Smoothie
    Made with Food Folk Yogurt. 14 oz.
    Allergens: nuts, dairy
    35
  • Banana Cocoa Smoothie
    Refreshing frozen banana blended with cocoa powder and cashew butter.
    Allergens: nuts, dairy
    35
  • Coffee
    22
  • Latte
    28
  • Cappuccino
    28
  • Sweet Potato Chips 番薯條
    Our chips are cooked in healthy pure olive oil with a hint of coconut oil
    番薯條
    28

8 Week Helper Cooking Classes

  • Mar 8, Friday, 1:30-4:30pm
    Learn salad composition and vinaigrette making, learn how to put a long cooking rice dish together, vegetable roasting technique, poaching method and dessert making

    The above techniques will be applied to making:
    Apple Avocado Salad with Citrus Vinaigrette
    Chicken Paella
    Seasonal Roasted Vegetables
    Poached Pears in Wine Syrup
    500
  • Mar 14, Thursday, 1:30-4:30pm
    Learn pureed soup making, learn how to slow roast beef and make its gravy, learn how to create a mash from root vegetables, vegetable cookery thru steaming, learn pastry making and create a dessert from this

    The above techniques will be applied to making:

    Beetroot Gazpacho
    Roast Beef with Homemade Gravy
    Mashed Potatoes
    ​Steamed Vegetables
    Freeform Fruit Tart

    500
  • Mar 21, Thursday, 1:30-4:30pm
    Learn one of the mother sauces and create bread and turn this into a pizza, learn how to slow cook a bolognaise sauce, create a classic dessert and learn how to pasteurise eggs.

    The above techniques will be applied to making:

    Homemade Tomato Sauce
    Bolognaise Sauce
    Homemade Pizza Dough
    Thin Crust Pizza of Roasted Squash, Caramelised Onions and Gorgonzola Cheese
    Chocolate Mousse (eggs pasteurised)
    500
  • Mar 28, Thursday, 1:30-4:30pm
    Learn salad composition and vinaigrette making, work with fish using the poaching method, learn to use the bones to make fish broth, learn how to roast vegetables, create a flourless cake dessert.

    The above techniques will be applied to making:

    Leafy Green Salad with Cranberry Vinaigrette
    Homemade Fish Broth
    Poached Salmon with Leeks
    Baked Root Vegetable Mash with Crumb Topping
    Hazelnut Flourless Cake
    500
  • Apr 4, Thursday, 1:30-4:30pm
    Learn how to make a combination soup, learn how to slow roast a whole chicken, create different flavorings and its own gravy, use the chicken bones to make chicken broth, use the roasting method to create crispy chips, ,create a dessert using the cooked custard method.

    The above techniques will be applied to making:

    Red Lentil, Chickpea and Chili Soup
    Foolproof Roasted Chicken with White Wine Gravy
    Homemade Meat Broth
    Baked Potato Chips
    Panna Cotta
    500
  • Apr 11, Thursday, 1:30-4:30pm
    Learn salad composition and creamy vinaigrette making, learn how to make your own pasta and apply it to a ravioli creation, create a simple pasta sauce that can be used with other pasta creations, learn how to make a basic cake that can be used for all occasions and accompany this with a ganache finish.

    The above techniques will be applied to making:

    Nicoise Salad with Grilled Tuna
    Homemade Pasta
    Spinach and Ricotta Ravioli with Burnt Butter Sauce
    Moist Chocolate Cake
    500

SnackWell Packs

  • Not Just Any Muffin
    Choose from 3 popular flavors: Banana, Chocolate and Blueberry and have the perfect pick me up afternoon snack. What sets these muffins apart is they're made with wholegrains, no processed sugar and they're eggless. Banana muffins are vegan.
    40
  • Fresh Kale Chips (Vegan)
    Food Folk Kale Chips are dehyrdated over 12 hours and made with cashew based sauces. They are fresh, crisp and a very good source of protein and iron.

    SCROLL DOWN for 1, 2 or 6 pack options.
    44
  • Food Folk Snack Mixes
    32
  • Energy Truffle Balls
    Made with chocolate, cocoa butter and cacao nibs this snack will surely give you that needed lift on a long day. You get 2 truffles balls.
    28
  • Food Folk Fudgy Brownies
    Working with wholegrains and no egg & butter, this brownie is fudgy and chocolatey good.
    20

Superfood Energy Bar Flavors

  • Wild Blueberry & Birch Leaf
    0
  • Sea Buckthorn & Milk Chocolate
    0
  • Sea Buckthorn & Spruce Sprout
    0
  • Lingonberry & White Chocolate
    0
  • Lingonberry & Nettle
    0

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