Healthy & sustainable food delivered straight to you.

Order Now! Nourished Meal Program!
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Easy to order

Easy to order

Choose your location, order your food. Sit back and relax, deliciousness awaits.

Healthy & wholesome

Healthy & wholesome

Our chefs use fresh, sustainable ingredients to craft our ready-to-eat meals.

Flexible & convenient

Flexible & convenient

Meals arrive on your schedule. Order for today or up to a few weeks in advance!


  • Healthy-To-Home Meal Plan
    Let Food Folk take away one worry in your life of meal prepping by sending you ready to heat and eat meals that are healthy and chef prepared.

    Food Folk's Healthy-To-Home meal plans bring you the same nourishing meals that keep your body and the environment in mind. All the plans assume a standard balanced diet filled with sustainable proteins, healthy fats and wholegrains; or Powersize your plan to fit into highly active lifestyle of exercise or gym.

    You have the flexibility to decide on a 7 or 5 Day plan either getting 3 meals per day or just Lunches and Dinners. You have the option of ordering as a single, double or as a family of 4 or Powersize your plan. A Powersized plan will give you a calorie budget of between 600-800 calories. You can get started quickly on a balanced meal program taking the fuss away of meal prepping at home.

    What you'll get:

    ...Balanced meals according to your frequency designed by our health chefs
    …Meals are ready to heat and eat
    ...Let us know your dietary preferences. We send you a form.
    ...Delivery is 3x per week

    So, let us do the kitchen work while you get on with your everyday living.

    A sample Meal Day plan is as follows, subject to your choices:

    Breakfast: Homemade Yogurt and Blueberry Compote and wholewheat waffles
    Lunch: Chicken Hummus Wrap
    Dinner: Kerala Fish Curry

    So go ahead and make staying healthy stress free during your work from home.

    1. Are the meals delivered different from the website? The meal plan menu will vary on a daily basis. An form will be emailed to you help us know your personal preferences.

    2. Can I pause the plan if I need to? Yes, you can pause the plan at any time but please let us know by 5pm of the day before you plan to pause.

    3. How many times a week are the meals delivered?
    Meals will be sent out 3x per week on Monday, Wednesday and Friday, except for the 5 Day Single Lunch + Dinner plan which will be sent out 2x per week.

    4. Is there a delivery charge?
    Deliveries to HK Island are free. We add a delivery surcharge for deliveries to Kowloon and New Territories of $150 for the whole week.

    5. How much is each meal?
    We have tried to make our plan as economical as possible. On average, each meal will cost $75. That's great value for the quality of ingredients and meal preparation.

    You will be asked for a date and time of delivery. Simply ignore this and make any date/time selection. Your meals will be delivered between 12:00-12:45pm on our set delivery days, Monday, Wednesday and Fridays, except for the 5 Day Single Lunch + Dinner which will be on Monday and Wednesday.

    You will receive an email to check your dietary preferences such as allergies, food aversions and the like and also confirm your start date.
  • New! The Big Chopped Bowl
    What's not to love about this LA inspired salad. Sitting on a bed of leafy soft greens, you've got juicy tomatoes, cucumbers, protein rich chickpeas, olives and a creamy avocado to boot, topped with crispy fried shallots. You'll be pleasantly surprised with the smoky cashew mayo dressing to toss the salad in.
    Allergens: Nuts
  • SnackWell Bundle Pack
    Get a selection of 5 of our most popular snack choices sent in a fashionable yet recyclable box. You'll get 5 plant based snacks that will include Kale chips, a muffin, brownie, truffle balls and trail mix. Feel free to mix and match by sending us a remark.
  • 12 Mini Muffin Snack Pack - Advance Order Only
    Get a dozen plant based mini muffins to share with friends, colleagues and loved ones. Choose up to two of your favorite flavors. One day advance order required.
  • Save On Lunch Plan
    Pay $500** now and get a lunch value of $575, that's about the value of a free lunch.

    1. Click the Lunch Plan Button now. Pick an arbitrary date/time to book the plan.
    2. Order your future meals on COD (cash on delivery) which we won't collect on.
    3. When you've consumed your plan, we'll send you an email reminder to renew.

    And for early enrolments before Feb 9 we'll send you a free snack too!

    *Applies to lunch deliveries only, Meal Plans not included.
    **Expires 60 days from enrolment.
    ***This promotion is not stacked on other discounts. Gross amounts on orders apply. If, for example, you avail of a pick up promo to pick up your order and a discount for this is received Food Folk will deduct the gross order of the amount, not the discounted amount when computing Save on Lunch Balances.
  • Set Mealbox 午市套餐
    Choose 2 items. From $55
  • Team Catering
    This menu is available one day in advance of your event day. All dishes are plattered and serves up to 10 persons. Non disposable plates and cutlery are provided with rental fee upon request. A Delivery and Collection charge of $50 is applied for Wong Chuk Hang and $100 for all other areas.
  • Soup of the day
    Vegan friendly. Warming fibrous, gut healthy soups.
  • Roast Pumpkin and Avocado salad with Sweet balsamic dressing
    Roast pumpkin tossed with mixed greens and avocado with sweet balsamic dressing and sunflower seeds,
  • Brown Rice Balls
    Brown rice rolled with egg and served with a mayo sauce. You get 3 power packed brown rice balls in this serving.
  • Protein Snack
    Have a quick pick up for your day from this protein snack that contains free range egg, spinach leaves, sundried tomato and sunflower seeds.
    Allergens: none
  • It's Always Summer Beetroot Coconut Juice
    A surprisingly refreshing combination of beetroot and coconut juices come together so effortlessly in this smooth drink. Heart health? Fixed!
  • Berrylicious Chia Seed Yogurt
    Made with Food Folk Yogurt. 14 0z.
    Allergens: nuts, dairy
  • Banana Cocoa Smoothie
    Refreshing frozen banana blended with cocoa powder and cashew butter.
    Allergens: nuts, dairy
  • Banana, Ginger Smoothie
    Made with Food Folk Yogurt. 14 oz.
    Allergens: nuts, dairy
  • Energizing Coconut Water
  • Coffee
  • Latte
  • Cappuccino
  • Sweet Potato Chips 番薯條
    Our chips are cooked in healthy pure light olive oil. The sweet potato chips come with a side of plant based garlic mayo.