The present Hong Kong situation has not made it easy to navigate life from home. We get you. Let us take away one worry by sending you ready to heat and eat meals that are healthy and chef prepared.

Food Folk's home support meal plan brings you the same nourishing meals that keep your body and the environment in mind. All the plans assume a standard balanced diet filled with sustainable proteins, healthy fats and wholegrains.

You have the flexibility to decide on a 7 or 5 Day plan either getting 3 meals per day or just Lunches and Dinners. You have the option of ordering as a single, double or as a family of 4. You can get started quickly on a balanced meal program taking the fuss away of meal prepping at home under these stressful times.

What you'll get:

...Balanced meals according to your frequency designed by our health chefs
…Meals are ready to heat and eat
...Choose your menu the day before
...Delivery is 3x per week

So, let us do the kitchen work while you get on with your everyday living.

A sample Meal Day plan is as follows, subject to your choices:

Breakfast: Homemade Yogurt and Blueberry Compote and wholewheat waffles
Lunch: Chicken Hummus Wrap
Dinner: Kerala Fish Curry

So go ahead and make staying healthy stress free during your work from home.

FAQs:
1. Are the meals delivered different from the website? The meal plan menu will vary on a daily basis. An order will be emailed to you for you to make your selection based on your personal preferences.

2. Can I pause the plan if I need to? Yes, you can pause the plan at any time but please let us know by 5pm of the day before you plan to pause.

3. How many times a week are the meals delivered?
Meals will be sent out 3x per week on Monday, Wednesday and Friday, except for the 5 Day Single Lunch + Dinner plan which will be sent out 2x per week.

4. Is there a delivery charge?
Deliveries to HK Island are free. We add a delivery surcharge for deliveries to Kowloon and New Territories of $150 for the whole week.

5. How much is each meal?
We have tried to make our plan as economical as possible. On average, each meal will cost $75. That's great value for the quality of ingredients and meal preparation.

IMPORTANT WHEN CHECKING OUT:
You will be asked for a date and time of delivery. Simply ignore this and make any date/time selection. Your meals will be delivered between 9am-12noon on our set delivery days, typically, Monday, Wednesday and Fridays, except for the 5 Day Single Lunch + Dinner which will be on Monday and Wednesday.

AFTER BOOKING:
You will receive an email to check your dietary preferences such as allergies, food aversions and the like and also confirm your start date.

Food Folk introduces the NOURISHED Inside and Out. This will bring new personalised meal plans with holistic health coaching all together, to improve lifestyle, consciousness of food and your health.

ur Weekly Nourished Plan offers you the flexibility to choose 2 or 3 meals per day. It gets you started quickly on a balanced meal program taking the fuss away of meal prepping at home.

What you'll get on this weekly plan:

...Balanced meals 5 days a week of 3 or 2 meals a day and 2 snacks designed by our health chefs
…Your meals will reflect balanced macro nutrients.

So, let us do the kitchen work while you do the transforming.

A sample Meal Day plan is as follows:

Breakfast: Homemade Yogurt and Blueberry Compote
Snack 1: Boiled Egg with Spinach
Lunch: Chicken Hummus Wrap
Snack 2: Quiche Lorrain Muffin
Dinner: Kerala Fish Curry

So go ahead and make your health changes today. Or better yet, upgrade to our plan with Health Coaching added for maximum results.

FAQs:
1. Are the meals delivered different from the website? The meal plan menu is different though some meals may overlap with those offered on the website.
2. Can I pause the plan if I need to? Yes, you can pause the plan at any time but pls let us know by 5pm of the day before you plan to pause.
3. Is health coaching FREE? The Weekly Meal Only plan comes with a brief health coach session to establish your personalised meal plan. The Weekly Meals + Health Coaching plan comes with a 45 min health coaching session.

IMPORTANT WHEN BOOKING:
1. You will be asked for a date and time of delivery. Simply ignore this and make any date/time selection. Your meals for the day will always be delivered between 9am-12noon Mondays to Fridays and unless you remark other specific days.

AFTER BOOKING:
1. You will receive an email and phone call from our health coach to:
... confirm your dietary preferences such as allergies, fitness goals and the like.
... confirm your start date

Get a dozen plant based mini muffins to share with friends, colleagues and loved ones. Choose up to two of your favorite flavors. One day advance order required.

Pay $500** now and get a lunch value of $575, that's about the value of a free lunch.

1. Click the Lunch Plan Button now. Pick an arbitrary date/time to book the plan.
2. Order your future meals on COD (cash on delivery) which we won't collect on.
3. When you've consumed your plan, we'll send you an email reminder to renew.

And for early enrolments before Feb 9 we'll send you a free snack too!

*Applies to lunch deliveries only, Meal Plans not included.
**Expires 60 days from enrolment.