Healthy & sustainable food delivered straight to you.

Order Now! Nourished Meal Program!
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Easy to order

Easy to order

Choose your location, order your food. Sit back and relax, deliciousness awaits.

Healthy & wholesome

Healthy & wholesome

Our chefs use fresh, sustainable ingredients to craft our ready-to-eat meals.

Flexible & convenient

Flexible & convenient

Meals arrive on your schedule. Order for today or up to a few weeks in advance!

Menu

  • Nourished Weekly Meal Plan
    Food Folk introduces the NOURISHED Inside and Out. This will bring new personalised meal plans with holistic health coaching all together, to improve lifestyle, consciousness of food and your health.

    ur Weekly Nourished Plan offers you the flexibility to choose 2 or 3 meals per day. It gets you started quickly on a balanced meal program taking the fuss away of meal prepping at home.

    What you'll get on this weekly plan:

    ...Balanced meals 5 days a week of 3 or 2 meals a day and 2 snacks designed by our health chefs
    …Your meals will reflect balanced macro nutrients.

    So, let us do the kitchen work while you do the transforming.

    A sample Meal Day plan is as follows:

    Breakfast: Homemade Yogurt and Blueberry Compote
    Snack 1: Boiled Egg with Spinach
    Lunch: Chicken Hummus Wrap
    Snack 2: Quiche Lorrain Muffin
    Dinner: Kerala Fish Curry

    So go ahead and make your health changes today. Or better yet, upgrade to our plan with Health Coaching added for maximum results.

    FAQs:
    1. Are the meals delivered different from the website? The meal plan menu is different though some meals may overlap with those offered on the website.
    2. Can I pause the plan if I need to? Yes, you can pause the plan at any time but pls let us know by 5pm of the day before you plan to pause.
    3. Is health coaching FREE? The Weekly Meal Only plan comes with a brief health coach session to establish your personalised meal plan. The Weekly Meals + Health Coaching plan comes with a 45 min health coaching session.

    IMPORTANT WHEN BOOKING:
    1. You will be asked for a date and time of delivery. Simply ignore this and make any date/time selection. Your meals for the day will always be delivered between 9am-12noon Mondays to Fridays and unless you remark other specific days.

    AFTER BOOKING:
    1. You will receive an email and phone call from our health coach to:
    ... confirm your dietary preferences such as allergies, fitness goals and the like.
    ... confirm your start date
    1825
  • Save On Lunch Plan
    Pay $500** now and get a lunch value of $575, that's about the value of a free lunch.

    1. Click the Lunch Plan Button now. Pick an arbitrary date/time to book the plan.
    2. Order your future meals on COD (cash on delivery) which we won't collect on.
    3. When you've consumed your plan, we'll send you an email reminder to renew.

    And for early enrolments before Feb 9 we'll send you a free snack too!

    *Applies to lunch deliveries only, Meal Plans not included.
    **Expires 60 days from enrolment.
    500
  • 8 Week Helper Cooking Classes (scroll DOWN for detailed descriptions)
    (SCROLL DOWN TO end of website to see class description) Sharpen your helper's cooking skills and add to their knowledge of nutritious cooking thru Food Folk + Superhelper's cooking classes for Helpers.

    Your helper will become functionally proficient at all basic home cooking methods and vocabulary.

    Sign up for 1 or all of the 8 weekly cooking classes. Enrolment is on a rolling basis. Each menu is designed to build on each other and create learning opportunities thru repetition.

    It is highly encouraged to sign up for the FULL 8 week course.
    0
  • Set Mealbox 午市套餐
    Choose 2 or 3 items. From $49
    49
  • New! Kombucha Fermented Drinks
    Give your gut a probiotic boost with kombucha fermented tea drinks. Naturally sweet, tangy and bubbly, these drinks are going to be your new goto sodas.
    28
  • New! Cold Pressed Juices
    From Impressed, Australian grown produce are cold pressed into these beneficial juices that retain all their nutrition. Go an have a sip today!
    28
  • Team Catering
    This menu is available one day in advance of your event day. All dishes are plattered and serves up to 10 persons. Non disposable plates and cutlery are provided with rental fee upon request. A Delivery and Collection charge of $50 is applied for Wong Chuk Hang and $100 for all other areas.
    0
  • Avocado Green Salad
    Mixed green salad with avocado in a balsamic dressing
    28
  • Creamy Mushroom Soup 蘑菇湯
    Mushroom soup without the dairy (vegan)
    28
  • Minestrone Soup
    This soup is made with chopped vegetables stirred into a light tomato based broth. Vegan.
    28
  • Brown Rice Balls
    Brown rice rolled with egg and served with a green remoulade sauce. You get 3 power packed brown rice balls in this serving.
    28
  • New! Homemade Yogurt
    Good-for-your-gut Food Folk yogurt swirled with homemade berry compote and garnished with our own granola. Mildly sweetened with honey and Sucanat (evaporated cane juice). This dish is loaded with a ton of probiotics to strengthen your immunity.
    28
  • Berrylicious Chia Seed Yogurt
    Made with Food Folk Yogurt. 14 0z.
    35
  • New! Cold Pressed Juices
    From Impressed, Australian grown produce are cold pressed into these beneficial juices that retain all their nutrition. Go an have a sip today!
    28
  • New! Kombucha Fermented Drinks
    Give your gut a probiotic boost with kombucha fermented tea drinks. Naturally sweet, tangy and bubbly, these drinks are going to be your new goto sodas.
    28
  • Banana, Ginger Smoothie
    Made with Food Folk Yogurt. 14 oz.
    35
  • Banana Cocoa Smoothie
    Refreshing frozen banana blended with cocoa powder and cashew butter
    35
  • Coffee
    22
  • Latte
    28
  • Cappuccino
    28
  • Sweet Potato Chips 番薯條
    Our chips are cooked in healthy pure olive oil with a hint of coconut oil
    番薯條
    28
  • Coco Botanica's Virgin Coconut Oil
    Our Virgin Coconut Oil is sourced from the Philippines. This is the oil used in some of our FOOD FOLK recipes. This is a 500ml bottle.
    99