Food Folk introduces the NOURISHED Inside and Out. This will bring new personalised meal plans with holistic health coaching all together, to improve lifestyle, consciousness of food and your health.

ur Weekly Nourished Plan offers you the flexibility to choose 2 or 3 meals per day. It gets you started quickly on a balanced meal program taking the fuss away of meal prepping at home.

What you'll get on this weekly plan:

...Balanced meals 5 days a week of 3 or 2 meals a day and 2 snacks designed by our health chefs
…Your meals will reflect balanced macro nutrients.

So, let us do the kitchen work while you do the transforming.

A sample Meal Day plan is as follows:

Breakfast: Homemade Yogurt and Blueberry Compote
Snack 1: Boiled Egg with Spinach
Lunch: Chicken Hummus Wrap
Snack 2: Quiche Lorrain Muffin
Dinner: Kerala Fish Curry

So go ahead and make your health changes today. Or better yet, upgrade to our plan with Health Coaching added for maximum results.

FAQs:
1. Are the meals delivered different from the website? The meal plan menu is different though some meals may overlap with those offered on the website.
2. Can I pause the plan if I need to? Yes, you can pause the plan at any time but pls let us know by 5pm of the day before you plan to pause.
3. Is health coaching FREE? The Weekly Meal Only plan comes with a brief health coach session to establish your personalised meal plan. The Weekly Meals + Health Coaching plan comes with a 45 min health coaching session.

IMPORTANT WHEN BOOKING:
1. You will be asked for a date and time of delivery. Simply ignore this and make any date/time selection. Your meals for the day will always be delivered between 9am-12noon Mondays to Fridays and unless you remark other specific days.

AFTER BOOKING:
1. You will receive an email and phone call from our health coach to:
... confirm your dietary preferences such as allergies, fitness goals and the like.
... confirm your start date

Pay $500** now and get a lunch value of $575, that's about the value of a free lunch.

1. Click the Lunch Plan Button now. Pick an arbitrary date/time to book the plan.
2. Order your future meals on COD (cash on delivery) which we won't collect on.
3. When you've consumed your plan, we'll send you an email reminder to renew.

And for early enrolments before Feb 9 we'll send you a free snack too!

*Applies to lunch deliveries only, Meal Plans not included.
**Expires 60 days from enrolment.

(SCROLL DOWN TO end of website to see class description) Sharpen your helper's cooking skills and add to their knowledge of nutritious cooking thru Food Folk + Superhelper's cooking classes for Helpers.

Your helper will become functionally proficient at all basic home cooking methods and vocabulary.

Sign up for 1 or all of the 8 weekly cooking classes. Enrolment is on a rolling basis. Each menu is designed to build on each other and create learning opportunities thru repetition.

It is highly encouraged to sign up for the FULL 8 week course.