Let Food Folk take away one worry in your life of meal prepping by sending you ready to heat and eat meals that are healthy and chef prepared.

Food Folk's Healthy-To-Home meal plans bring you the same nourishing meals that keep your body and the environment in mind. All the plans assume a standard balanced diet filled with sustainable proteins, healthy fats and wholegrains; or Powersize your plan to fit into highly active lifestyle of exercise or gym.

You have the flexibility to decide on a 7 or 5 Day plan either getting 3 meals per day or just Lunches and Dinners. You have the option of ordering as a single, double or as a family of 4 or Powersize your plan. A Powersized plan will give you a calorie budget of between 600-800 calories. You can get started quickly on a balanced meal program taking the fuss away of meal prepping at home.



What you'll get:

...Balanced meals according to your frequency designed by our health chefs
…Meals are ready to heat and eat
...Let us know your dietary preferences. We send you a form.
...Delivery is 3x per week

So, let us do the kitchen work while you get on with your everyday living.

A sample Meal Day plan is as follows, subject to your choices:

Breakfast: Homemade Yogurt and Blueberry Compote and wholewheat waffles
Lunch: Chicken Hummus Wrap
Dinner: Kerala Fish Curry

So go ahead and make staying healthy stress free during your work from home.

FAQs:
1. Are the meals delivered different from the website? The meal plan menu will vary on a daily basis. An form will be emailed to you help us know your personal preferences.

2. Can I pause the plan if I need to? Yes, you can pause the plan at any time but please let us know by 5pm of the day before you plan to pause.

3. How many times a week are the meals delivered?
Meals will be sent out 3x per week on Monday, Wednesday and Friday, except for the 5 Day Single Lunch + Dinner plan which will be sent out 2x per week.

4. Is there a delivery charge?
Deliveries to HK Island are free. We add a delivery surcharge for deliveries to Kowloon and New Territories of $150 for the whole week.

5. How much is each meal?
We have tried to make our plan as economical as possible. On average, each meal will cost $75. That's great value for the quality of ingredients and meal preparation.

IMPORTANT WHEN CHECKING OUT:
You will be asked for a date and time of delivery. Simply ignore this and make any date/time selection. Your meals will be delivered between 12:00-12:45pm on our set delivery days, Monday, Wednesday and Fridays, except for the 5 Day Single Lunch + Dinner which will be on Monday and Wednesday.

AFTER BOOKING:
You will receive an email to check your dietary preferences such as allergies, food aversions and the like and also confirm your start date.

Treat your team or family and friends to Food Folk's twist on a Chinese New Year inspired menu. Good for up to 8 persons.

Choose 2 of:
Braised Pork Belly or NZ Lamb with Glass Noodles
Poached Chicken with Ginger Spring Onion
Steamed Sustainable NZ Ling Fillet in Soy Glaze
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Choose 1 of:
Food Folk Fried Brown Rice
Fried Soba Noodles
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Vegetarian Spring Rolls with Food Folk Sweet Chili Sauce
Lotus Root Salad with Asian Dressing
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Choose 1 of:
Chocolate Flourless Cake with Raspberry Coulis
Gree Tea Flourless Cake with Adzuki Beans

Get a selection of 5 of our most popular snack choices sent in a fashionable yet recyclable box. You'll get 5 plant based snacks that will include Kale chips, a muffin, brownie, truffle balls and trail mix. Feel free to mix and match by sending us a remark.

Get a dozen plant based mini muffins to share with friends, colleagues and loved ones. Choose up to two of your favorite flavors. One day advance order required.

Pay $500** now and get a lunch value of $575, that's about the value of a free lunch.

1. Click the Lunch Plan Button now. Pick an arbitrary date/time to book the plan.
2. Order your future meals on COD (cash on delivery) which we won't collect on.
3. When you've consumed your plan, we'll send you an email reminder to renew.

And for early enrolments before Feb 9 we'll send you a free snack too!

*Applies to lunch deliveries only, Meal Plans not included.
**Expires 60 days from enrolment.